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Fitchick, Granola

Packaged product Grains and Pasta Bytelady Publishing

Fitchick, Granola contains 543 kcal per 100 g. A serving, 70 g, 70 g (70 g) provides about 380 kcal.

Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

543kcal per 100 g
14.3 gprotein
37.1 gcarbohydrates
40 gfat
380kcal in serving, 70 g, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 543 kcal
Total fat L 40 g 51%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 21 mg 0.9%
Total carbohydrates L 37.1 g 13%
Dietary fiber L 8.6 g 31%
Total sugars L 12.9 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 114 mg9%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 26%Fat: 64%543kcal / 100 g
  • Protein 10%
  • Carbohydrates 26%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber8.6 gabove the median for grains and pasta (median 6.7 g)
  • Sugars12.9 gbelow the median for grains and pasta (median 13 g)
  • Fat40 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat5.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium21 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 543 kcal543 kcal
Protein 14.3 g14.3 g
Carbohydrates 37.1 g37.1 g
Fat 40 g40 g
Fiber 8.6 g8.6 g
Sugars 12.9 g12.9 g
Sodium 21 mg21 mg

Product details

Brand
Bytelady Publishing
Barcode
0804551989995
Label serving
70 g (70 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, organic gluten-free oats, sunflower seeds, olive oil, organic maple syrup, pine nuts, organic chia seeds, honey, organic ground flaxseed, coconut flakes, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondOatsOlive oilHoneySalt

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Almond Crunch Nature Valley 543 17.1 g 40 g 37.1 g
Crujientes bocaditos de semillas Linwoods 544 21 g 22 g 39 g
Hodgson mill, unblanched almond flour/meal Hodgson Mill 545 22.7 g 27.3 g 45.4 g
Kahns kitchen, granola's finest raisin Kahns Kitchen 545 14.1 g 32.4 g 43.7 g
Hanf-Power-Balls: Kakaobohne Hans: Hanf & Vegan 545 19 g 29 g 38 g
Graziosi lingue di gatto Graziosi 541 8.8 g 56.5 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2058523. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0804551989995. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fitchick, Granola?

100 g of Fitchick, Granola has 543 kcal. Serving, 70 g, 70 g (70 g): about 380 kcal.

Is Fitchick, Granola high in protein?

Fitchick, Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 70 g, 70 g (70 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Fitchick, Granola?

Fitchick, Granola has 37.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 12.9 g of sugars.

How much fat is in Fitchick, Granola?

Fitchick, Granola contains 40 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Fitchick, Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fitchick, Granola?

100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.