How many calories are in John West Plant Power?

100 g of John West Plant Power has 115 kcal. Serving, 1 portion, 100 g (100 g): about 115 kcal.

How much protein is in John West Plant Power?

John West Plant Power contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.4 g).

How many carbs are in John West Plant Power?

John West Plant Power has 11 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in John West Plant Power?

John West Plant Power contains 4.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in John West Plant Power?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

John West Plant Power

Packaged product Meals and Dishes John West

John West Plant Power contains 115 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 115 kcal.

Roughly 40% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (124 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

6.1 gprotein

11 gcarbohydrates

4.5 gfat

115kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.6 g	3%
Sodium L	386 mg	17%
Total carbohydrates L	11 g	4%
Dietary fiber L	2.8 g	10%
Total sugars L	2.9 g
Added sugars L	1.2 g	2%
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 40%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gabove the median for meals and dishes (median 4.4 g)
Fiber2.8 gbelow the median for meals and dishes (median 2.9 g)
Sugars2.9 gabove the median for meals and dishes (median 2.3 g)
Fat4.5 gabove the median for meals and dishes (median 4.2 g)
Sodium386 mgabove the median for meals and dishes (median 320 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: John West
Barcode: 5000171061447
Quantity: 220 g
Label serving: 1 portion (100 g)
Category: Plant-based meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Giant Couscous (17%) (Water, Wheat Flour), Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (12%), Soya Beans (12%), Onions (11%), Water, Tomatoes (10%), Refined Rapeseed Oil, Wild Rice (2.2%), Sugar, Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Paste, Garlic Purée, Coriander Leaf, Thickeners: Xanthan and Guar Gums, Turmeric, Chilli. SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF CELERY. NA PLANT PROCESSING FISH. MAY CONTAIN TRACES OF FISH. TIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES. PLANT BASED SOY AND WHEAT PROTEIN PIECES WITH OUSCOUS, LENTILS, SOYA BEANS, ONIONS, TOMATOES, WILD RICE AND WITH AN INDIAN DRESSING. (alu RECYCLABLE ED FOR JOHN WEST FOODS LTD, LIVERPOOL, L3 1BP, UK. SI LTD, 14 CLASSON HOUSE, DUNDRUM, DUBLIN 14, IRELAND. T

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Rapeseed (canola) oil Sugar Salt Garlic Wheat flour

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Food	Calories	Protein	Carbs	Fat
Risotto de quinoa Real au potimarron Priméal	115	2.3 g	11.9 g	6 g
Rösti aux légumes Migros	115	2 g	15 g	4.5 g
Duo de Céréales et de Légumes Secs Allaire	115	6.2 g	18 g	1.3 g
Churros Eliges	116	4 g	29 g	0.7 g
"Façon Haché Cuisiné" La Boucherie Végétarienne	116	22.4 g	2 g	0.6 g
Le bento Karine & Jeff	116	2.9 g	12 g	5.6 g
Salade mexicaine vegetarienne Comme J'aime	116	4.7 g	13 g	4 g
Alternative Lasagne Bolognese Yolo	114	3.5 g	14 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000171061447. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.