How many calories are in Jingle jangle pretzel twists?

100 g of Jingle jangle pretzel twists has 469 kcal.

How much protein is in Jingle jangle pretzel twists?

Jingle jangle pretzel twists contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Jingle jangle pretzel twists?

Jingle jangle pretzel twists has 68.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 40.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jingle jangle pretzel twists?

Jingle jangle pretzel twists contains 21.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Jingle jangle pretzel twists?

100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jingle jangle pretzel twists

Packaged product Snacks Trader Joe's

Jingle jangle pretzel twists contains 469 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

469kcal per 100 g

9.4 gprotein

68.8 gcarbohydrates

21.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	21.9 g	28%
Saturated fat L	12.5 g	63%
Sodium L	234 mg	10%
Total carbohydrates L	68.8 g	25%
Dietary fiber L	3.1 g	11%
Total sugars L	40.6 g
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 54%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gabove the median for snacks (median 7.5 g)
Fiber3.1 gbelow the median for snacks (median 4 g)
Sugars40.6 gin the top quarter of snacks (median 4.5 g)
Fat21.9 gabove the median for snacks (median 20.9 g)
Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
Sodium234 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00746250
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanut oil, salt, soy lecithin, pretzels, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, tapioca malt syrup, malted barley extract, salt, yeast, baking soda, candy coated dark chocolate gems, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla flavor, sugar, acacia gum, tapioca syrup, color added, turmeric oleoresin, spirulina extract, vegetable juice, carnauba wax, cookie bits, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, soybean oil, cocoa processed with alkali, baking soda, ammonium bicarbonate, invert sugar, sea salt, soy lecithin, natural flavors, cocoa powder, coffee powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Peanut Salt Wheat flour Rapeseed (canola) oil Yeast Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00746250. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.