How many calories are in Microwave Popcorn?

100 g of Microwave Popcorn has 469 kcal. Serving, 2 tbsp, 32 g (32 g): about 150 kcal.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 32 g (32 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Microwave Popcorn?

Microwave Popcorn has 53.1 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Microwave Popcorn?

Microwave Popcorn contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Microwave Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64% DV), chloride (52% DV), manganese (27% DV), Thiamin (B1) (26% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Microwave Popcorn?

100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Microwave Popcorn

Packaged product Snacks SkinnyPop

Microwave Popcorn contains 469 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 150 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 64% of the Daily Value for Vitamin E, 52% of the Daily Value for chloride and 27% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

469kcal per 100 g

6.3 gprotein

53.1 gcarbohydrates

25 gfat

150kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	25 g	32%
Saturated fat L	6.3 g	31%
Cholesterol L	0 mg	0%
Sodium L	813 mg	35%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	6.3 g	22%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	9.6 mg	64%
Thiamin (B1) L	0.31 mg	26%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.38 mg	23%
Folate (B9) L	88 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.6 mg	9%
Magnesium L	84.9 mg	20%
Phosphorus L	199 mg	16%
Potassium L	203 mg	4%
Zinc L	1.5 mg	13%
Copper L	0.16 mg	17%
Manganese L	0.62 mg	27%
Selenium L	11.7 µg	21%
Iodine L	21.1 µg	14%
Chloride L	1,201 mg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for snacks (median 7.5 g)
Fiber6.3 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat25 gabove the median for snacks (median 20.9 g)
Saturated fat6.3 gabove the median for snacks (median 3.6 g)
Sodium813 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.9 g
Polyunsaturated fat L	7.6 g

Sugars and starch (1)

Starch L	49 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.03 g
Linoleic acid (omega-6, 18:2) L	8 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	10.5 g
Alcohol L	0 g

Product details

Brand: SkinnyPop
Barcode: 0816925023587
Label serving: 2 tbsp (32 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

popcorn, sunflower oil, palm oil, sea salt, dairy butter (milk), natural flavor, skim milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Palm oil Salt Milk

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Tortilla Style Protein Chips Quest	469	56.3 g	15.6 g	18.8 g
Lentil Chips Jalapeño a lime oho	469	13.1 g	62.5 g	16.9 g
Chips Proteinée Qu’est	469	56.3 g	15.6 g	18.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0816925023587. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.