Calories in Jellies
Generic food Sweets and Desserts
Jellies contains 266 kcal per 100 g. A typical serving of 1 packet, 0.5 oz (14 g) provides about 37 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.2% from protein and 0.1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 0.02 g | 0% |
| Saturated fat C | 0.005 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 30 mg | 1% |
| Total carbohydrates C | 70 g | 25% |
| Dietary fiber ? | 1 g | 4% |
| Total sugars C | 51.2 g | |
| Protein C | 0.15 g | 0.3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0.9 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.001 mg | 0.1% |
| Riboflavin (B2) ? | 0.026 mg | 2% |
| Niacin (B3) ? | 0.036 mg | 0.2% |
| Pantothenic acid (B5) ? | 0.2 mg | 4% |
| Vitamin B6 ? | 0.02 mg | 1% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 10.3 mg | 2% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.19 mg | 1% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 6 mg | 0.5% |
| Potassium C | 54 mg | 1% |
| Zinc C | 0.03 mg | 0.3% |
| Copper C | 0.011 mg | 1% |
| Manganese C | 0.13 mg | 6% |
| Selenium C | 0.4 µg | 0.7% |
| Fluoride M | 73 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 100%
- Fat 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.15 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber1 gabove the median for sweets and desserts (median 0.8 g)
- Sugars51.2 gabove the median for sweets and desserts (median 46.6 g)
- Fat0.02 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0.005 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium30 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0.056 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.001 g |
|---|---|
| Polyunsaturated fat C | 0.004 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.004 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.001 g |
| PUFA 18:3 C | 0.001 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (13)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
Other components (11)
| Water C | 29.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.12 g |
| Theobromine C | 0 mg |
| Energy C | 1,115 kJ |
| Vitamin A, IU C | 5 IU |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Jellies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jellies, reduced sugar, home preserved | 179 | 0.3 g | 46.1 g | 0.03 g |
| Jellies, no sugar (with sodium saccharin), any flavors | 121 | 0.55 g | 29.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly | 266 | 0.15 g | 70 g | 0.02 g |
| Jam or jelly, NFS | 261 | 0.18 g | 67.1 g | 0.03 g |
| Jams and preserves | 278 | 0.37 g | 68.9 g | 0.07 g |
| Jam | 278 | 0.37 g | 68.9 g | 0.07 g |
| Syrups, grenadine | 268 | 0 g | 66.9 g | 0 g |
| Toppings, marshmallow cream | 322 | 0.8 g | 79 g | 0.3 g |
| Topping, marshmallow | 322 | 0.8 g | 79 g | 0.3 g |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3 g | 79.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jellies?
100 g of jellies has 266 kcal. 1 packet, 0.5 oz (14 g): about 37 kcal. 1 serving 1 tbsp (21 g): about 56 kcal.
How much protein is in jellies?
Jellies contains 0.15 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.021 g in 1 packet, 0.5 oz (14 g). About 0.2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in jellies?
Jellies has 70 g of total carbohydrates per 100 g, including 1 g of fiber and 51.2 g of sugars.
How much fat is in jellies?
Jellies contains 0.02 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
How much sodium is in jellies?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169642. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.