Calories in Toppings, marshmallow cream
Generic food Sweets and Desserts
Toppings, marshmallow cream contains 322 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 91 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat M | 0.3 g | 0.4% |
| Saturated fat I | 0.056 g | 0.3% |
| Cholesterol I | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates C | 79 g | 29% |
| Dietary fiber I | 0.1 g | 0.4% |
| Total sugars M | 46.8 g | |
| Protein M | 0.8 g | 2% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E ? | 0 mg | 0% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) I | 0.001 mg | 0.1% |
| Riboflavin (B2) I | 0.001 mg | 0.1% |
| Niacin (B3) I | 0.076 mg | 0.5% |
| Pantothenic acid (B5) I | 0.005 mg | 0.1% |
| Vitamin B6 I | 0.002 mg | 0.1% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 I | 0 µg | 0% |
| Choline M | 0.1 mg | 0% |
| Calcium I | 3 mg | 0.2% |
| Iron I | 0.22 mg | 1% |
| Magnesium I | 2 mg | 0.5% |
| Phosphorus I | 8 mg | 0.6% |
| Potassium I | 5 mg | 0.1% |
| Zinc I | 0.04 mg | 0.4% |
| Copper I | 0.095 mg | 11% |
| Manganese I | 0.008 mg | 0.3% |
| Selenium I | 1.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for sweets and desserts (median 3 g)
- Fiber0.1 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars46.8 gabove the median for sweets and desserts (median 46.6 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0.056 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium80 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.08 g |
|---|---|
| Polyunsaturated fat I | 0.047 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.045 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.001 g |
| SFA 16:0 I | 0.04 g |
| SFA 18:0 I | 0.015 g |
| MUFA 18:1 I | 0.076 g |
| PUFA 18:3 I | 0.001 g |
| PUFA 20:4 I | 0.001 g |
| MUFA 16:1 I | 0.004 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water M | 19.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine I | 0 mg |
| Ash M | 0.1 g |
| Theobromine I | 0 mg |
| Energy ? | 1,347 kJ |
| Vitamin A, IU I | 1 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 1 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Toppings
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toppings, strawberry | 254 | 0.2 g | 66.3 g | 0.1 g |
| Toppings, butterscotch or caramel | 216 | 1.2 g | 57 g | 0 g |
| Toppings, pineapple | 253 | 0.1 g | 66.4 g | 0.1 g |
| Toppings, nuts in syrup Canned | 448 | 4.5 g | 58.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping, marshmallow | 322 | 0.8 g | 79 g | 0.3 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit snacks | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit leather | 371 | 0.1 g | 85.8 g | 3 g |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3 g | 79.4 g | 2.6 g |
| Jams and preserves | 278 | 0.37 g | 68.9 g | 0.07 g |
| Jam | 278 | 0.37 g | 68.9 g | 0.07 g |
| Cookie, fortune | 378 | 4.2 g | 84 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toppings?
100 g of toppings has 322 kcal. 1 oz (28.4 g): about 91 kcal. 1 jar (198 g): about 638 kcal.
How much protein is in toppings?
Toppings contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.23 g in 1 oz (28.4 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in toppings?
Toppings has 79 g of total carbohydrates per 100 g, including 0.1 g of fiber and 46.8 g of sugars.
How much fat is in toppings?
Toppings contains 0.3 g of fat per 100 g, of which 0.056 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does toppings contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in toppings?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Does toppings have the same nutrition not specified and canned?
No. Per 100 g, toppings, marshmallow cream has 322 kcal, while toppings, nuts in syrup has 448 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169664. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.