How many calories are in jasmine rice?

100 g of jasmine rice has 185 kcal. Serving, 1 package, 249 g (249 g): about 461 kcal.

How much protein is in jasmine rice?

Jasmine rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 package, 249 g (249 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in jasmine rice?

Jasmine rice has 37 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in jasmine rice?

Jasmine rice contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does jasmine rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in jasmine rice?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

jasmine rice

Packaged product Grains and Pasta Good & gather organic

Jasmine rice contains 185 kcal per 100 g. A serving, 1 package, 249 g (249 g) provides about 461 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 42% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

2.8 gprotein

37 gcarbohydrates

2 gfat

461kcal in serving, 1 package, 249 g (249 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	2 g	3%
Saturated fat L	0.2 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	96 mg	4%
Total carbohydrates L	37 g	13%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	4 mg	0.3%
Iron L	0 mg	0%
Magnesium L	30.6 mg	7%
Phosphorus L	115 mg	9%
Potassium L	28 mg	0.6%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	0.97 mg	42%
Selenium L	0.2 µg	0.4%
Iodine L	4.7 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 83%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium96 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.05 µg

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	185 kcal	185 kcal
Protein	2.8 g	2.8 g
Carbohydrates	36.9 g	37 g
Fat	2 g	2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	96.4 mg	96 mg

Product details

Brand: Good & gather organic
Barcode: 0085239190333
Label serving: 1 package (249 g)
Category: Grains and Pasta

Ingredients

cooked organic jasmine rice (water, organic jasmine rice), organic sunflower oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2606314. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239190333. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.