Crunchy Oat Clusters
Packaged product Grains and Pasta Carman’s
Crunchy Oat Clusters contains 185 kcal per 100 g. A serving, 45.0 g (45 g) provides about 83 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.8 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars6.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.2 gabove the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman’s
- Barcode
- 9377133335226
- Label serving
- 45.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kapen Pikkuisen Parempi Savulohi-pasta HK | 185 | 6.4 g | 21 g | 8 g |
| Gluten Free Rice Pasta Cooked Monarch | 185 | 3.7 g | 39.8 g | 1.4 g |
| jasmine rice Good & gather organic | 185 | 2.8 g | 37 g | 2 g |
| Pasta di acciughe Migross Migross | 185 | 18 g | 3.9 g | 11 g |
| Carrefour Bon Appétit! Pasta Salad Légumes, Poulet & Curry Madras Carrefour | 185 | 7.7 g | 19 g | 8.3 g |
| Oats Hanaa | 185 | 6.5 g | 28.1 g | 4.2 g |
| Nami goreng noodles Lidl | 185 | 7.5 g | 19.8 g | 8.2 g |
| Bibimbap Rice Ball Plantable | 185 | 4 g | 33 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9377133335226. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.