Japanese Style Milk Loaf
Packaged product Bread and Baked Goods Marks & Spencers
Japanese Style Milk Loaf contains 250 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 250 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.4 gabove the median for bread and baked goods (median 4 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium146 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29508228
- Quantity
- 300g
- Label serving
- 1 tsp (100 g)
- Category
- Bread loaf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Water, Whole Milk (6%), Sugar, Unsalted Butter (Milk) (2%), Pasteurised Egg, Wheat Fibre, Wheat Gluten, Salt, Cornflour, Yeast (Yeast, Vitamin D Yeast), Emulsifier: E471, E481, Dried Fermented, Ascorbic Acid (Vitamin C) Calcium, Iron, Vitamin B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Special Wholemeal Multigrain Sliced Loaf Asda | 256 | 12 g | 36 g | 5.6 g |
| multigrain seeded bread lidl Lidl | 278 | 9.5 g | 41.8 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29508228. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.