multigrain seeded bread lidl
Packaged product Bread and Baked Goods Lidl
Multigrain seeded bread lidl contains 278 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 4 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2000000153202
- Category
- bread-loaf
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR (_WHEAT_ FLOUR, ASCORBIC ACID [DOUGH CONDITIONER]), RYE SOURDOUGH (WATER, RYE FLOUR, STARTER CULTURE), WATER, RYE FLOUR, SUNFLOWER SEEDS, FLAXSEED, LEAVENING (WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER)], ENZYMES), _SESAME_, BLUE POPPY SEEDS, MALT EXTRACT, CANOLA OIL, SALT, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Special Wholemeal Multigrain Sliced Loaf Asda | 256 | 12 g | 36 g | 5.6 g |
| Japanese Style Milk Loaf Marks & Spencers | 250 | 8.1 g | 45.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000153202. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.