Jambalaya
Packaged product Grains and Pasta Zatarain's
Jambalaya contains 372 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber2.3 gabove the median for grains and pasta (median 2.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium1,160 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | n/a | 0 g |
| Sodium | 1,160 mg | 1,160 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429089136
- Label serving
- 1 cup (43 g)
- Category
- Rice dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, spices (including paprika, red pepper, chili pepper), red and green bell pepper, yeast extract, garlic, and caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambalaya Long Grain Rice Mix with Vegetables & Spices Zatarain's | 372 | 9.3 g | 76.7 g | 1.2 g |
| Spanish rice La Preferida | 373 | 8.5 g | 76.3 g | 5.1 g |
| Green thai curry jasmine rice Soyvay | 373 | 6.7 g | 76 g | 5.3 g |
| Easy skillet spanish rice blend mix with bell peppers in a sweet tomato sauce Knorr | 373 | 9 g | 77.6 g | 1.5 g |
| Chicken & broccoli flavored rice Rice On The Side | 371 | 11.3 g | 75.8 g | 1.6 g |
| Organic Multigrain Pilaf Truroots | 371 | 10 g | 74.3 g | 3.6 g |
| Brown rice & quinoa Nature's Truth | 371 | 10 g | 71.4 g | 4.3 g |
| ROC Cilantro Lime Rice Lundberg Family Farms | 371 | 6.5 g | 79 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597958. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071429089136. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.