Jalapeño houmous
Packaged product Beans and Legumes Morrisons
Jalapeño houmous contains 325 kcal per 100 g.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 46% of the Daily Value for Vitamin E, 25% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94.9 mg | 7% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 42.7 mg | 10% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 11 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.1 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.3 g)
- Fat27.3 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium280 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas, Rapeseed oil, Water, Sesame seed paste, Red jalapeño chilli, Sugar cane vinegar, Salt, Concentrated lemon juice, Garlic purée, Preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| Hummus zongedroogde tomaat Baresa | 325 | 7.2 g | 8.6 g | 28 g |
| Roasted Tomato Humus La Taperia | 325 | 5.8 g | 13.2 g | 27.4 g |
| Houmous pesto vert Carrefour | 325 | 7.2 g | 10 g | 27 g |
| Hommus Black Swan | 325 | 6.5 g | 10.5 g | 28 g |
| Houmous, pois chiches et fromage frais Dia | 325 | 8.9 g | 12.6 g | 24.9 g |
| hummus Sana | 325 | 8 g | 13 g | 27 g |
| Sweet Chilli Houmous Tesco | 326 | 8.4 g | 36.9 g | 14.9 g |
| Houmous à la truffe blanche d'été offre de noel Blini | 326 | 6.5 g | 9.7 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jalapeño houmous?
100 g of Jalapeño houmous has 325 kcal.
How much protein is in Jalapeño houmous?
Jalapeño houmous contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Jalapeño houmous?
Jalapeño houmous has 9.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jalapeño houmous?
Jalapeño houmous contains 27.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Jalapeño houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV), copper (25% DV), manganese (24% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jalapeño houmous?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09015012. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.