Jacquet, Whole Grain Bread, Sandwich
Packaged product Bread and Baked Goods Check It Out Publishing Llc
Jacquet, Whole Grain Bread, Sandwich contains 264 kcal per 100 g. A serving, 2 slices, 53 g (53 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 50% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 7.6 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.61 mg | 50% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 43.1 µg | 11% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 54.5 mg | 13% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium434 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 43.4 g | 43.4 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 7.6 g | 7.6 g |
| Sodium | 434 mg | 434 mg |
Product details
- Brand
- Check It Out Publishing Llc
- Barcode
- 0850357005049
- Label serving
- 2 SLICES (53 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat flour, sugar, yeast, canola oil, wheat gluten, salt, malted barley flour, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux céréales Qilibri | 264 | 22 g | 7.5 g | 13 g |
| French Bread Marketside | 264 | 9.4 g | 43.4 g | 4.7 g |
| Plain Bagel HyVee | 264 | 11 g | 52.8 g | 2.8 g |
| Mixed Seeds English Muffins Coles | 264 | 26.4 g | 10 g | 11.2 g |
| White Baguette Waitrose | 264 | 10.2 g | 50.9 g | 1.7 g |
| Pain d'épeautre Campaniere | 264 | 11 g | 50 g | 1.8 g |
| Iceland Part Baked Petit Pans 6pk Iceland | 264 | 9.2 g | 54 g | 0.9 g |
| AH Ciabatta Albert Heijn | 264 | 7.7 g | 51 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1776246. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850357005049. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.