Calories in Italian sandwich or sub, restaurant
Generic food Meals and Dishes
Italian sandwich or sub, restaurant contains 313 kcal per 100 g. A typical serving of 1 regular or 6" submarine (295 g) provides about 923 kcal.
Roughly 58% of its calories come from fat, with 21% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in deli and cured meat sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B12 and 29% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat C | 20 g | 26% |
| Saturated fat C | 8.1 g | 41% |
| Cholesterol C | 57 mg | 19% |
| Sodium C | 1,050 mg | 46% |
| Total carbohydrates C | 16.4 g | 6% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 2.1 g | |
| Protein C | 16.2 g | 32% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.34 mg | 29% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 4.5 mg | 28% |
| Vitamin B6 C | 0.26 mg | 15% |
| Folate (B9) C | 56 µg | 14% |
| Vitamin B12 C | 0.73 µg | 30% |
| Choline C | 41.5 mg | 8% |
| Calcium C | 205 mg | 16% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 230 mg | 18% |
| Potassium C | 251 mg | 5% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 27.6 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber0.7 gin the lowest quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.1 gin the lowest quarter of deli and cured meat sandwiches (median 2.8 g)
- Fat20 gin the top quarter of deli and cured meat sandwiches (median 8.1 g)
- Saturated fat8.1 gin the top quarter of deli and cured meat sandwiches (median 3.4 g)
- Sodium1,050 mgin the top quarter of deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water43.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.9 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.088 g |
| SFA 6:0 C | 0.068 g |
| SFA 8:0 C | 0.046 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.67 g |
| SFA 16:0 C | 4.5 g |
| SFA 18:0 C | 2.2 g |
| MUFA 18:1 C | 7.2 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.061 g |
| MUFA 16:1 C | 0.49 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0.011 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 43.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 27 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian sandwich on white | 309 | 15.7 g | 18.9 g | 18.8 g |
| Italian sandwich on wheat | 308 | 16.4 g | 17.5 g | 18.9 g |
| McDONALD'S, Chicken McNUGGETS | 302 | 15.8 g | 15.1 g | 19.8 g |
| Gordita, meat | 296 | 17 g | 13.1 g | 19.4 g |
| T.G.I. FRIDAY'S, chicken fingers, from kids' menu | 330 | 18.1 g | 17.7 g | 20.8 g |
| T.G.I. FRIDAY'S, chicken fingers | 325 | 18.7 g | 16.8 g | 20.3 g |
| Salami sandwich on white, with cheese | 326 | 15.9 g | 22.6 g | 18.9 g |
| Cheeseburger, on white bun, 1 large patty | 299 | 18.7 g | 15.3 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in italian sandwich or sub?
100 g of italian sandwich or sub has 313 kcal. 1 regular or 6" submarine (295 g): about 923 kcal. 1 regular (195 g): about 610 kcal. 1 large (295 g): about 923 kcal.
Is italian sandwich or sub high in protein?
Italian sandwich or sub contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 47.8 g in 1 regular or 6" submarine (295 g). About 21% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is among the highest quarter (median 13.9 g).
How many carbs are in italian sandwich or sub?
Italian sandwich or sub has 16.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.1 g of sugars.
How much fat is in italian sandwich or sub?
Italian sandwich or sub contains 20 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does italian sandwich or sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (50% DV), Vitamin B12 (30% DV), Thiamin (B1) (29% DV), Niacin (B3) (28% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in italian sandwich or sub?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707052. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.