How many calories are in Isabel, pasta salad with chunk light tuna?

100 g of Isabel, pasta salad with chunk light tuna has 212 kcal. Serving, 3 onz, 85 g (85 g): about 180 kcal.

How much protein is in Isabel, pasta salad with chunk light tuna?

Isabel, pasta salad with chunk light tuna contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 3 onz, 85 g (85 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Isabel, pasta salad with chunk light tuna?

Isabel, pasta salad with chunk light tuna has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.

How much fat is in Isabel, pasta salad with chunk light tuna?

Isabel, pasta salad with chunk light tuna contains 15.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Isabel, pasta salad with chunk light tuna?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Isabel, pasta salad with chunk light tuna

Packaged product Vegetables Isabel

Isabel, pasta salad with chunk light tuna contains 212 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g

8.2 gprotein

10.6 gcarbohydrates

15.3 gfat

180kcal in serving, 3 onz, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	15.3 g	20%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	28 mg	9%
Sodium L	388 mg	17%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Protein L	8.2 g	16%
Vitamin A L	35.4 µg	4%
Vitamin C L	1.4 mg	2%
Calcium L	47 mg	4%
Iron L	0.85 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 20%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gin the top quarter of vegetables (median 4.3 g)
Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
Sugars2.4 gabove the median for vegetables (median 2.3 g)
Fat15.3 gin the top quarter of vegetables (median 7.6 g)
Saturated fat2.4 gin the top quarter of vegetables (median 1 g)
Sodium388 mgabove the median for vegetables (median 328 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	118 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	212 kcal	212 kcal
Protein	8.2 g	8.2 g
Carbohydrates	10.6 g	10.6 g
Fat	15.3 g	15.3 g
Fiber	1.2 g	1.2 g
Sugars	2.4 g	2.4 g
Sodium	388 mg	388 mg

Product details

Brand: Isabel
Barcode: 8410111005573
Label serving: 3 ONZ (85 g)
Category: salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mix of vegetables (38%): sweet corn, carrot and tomato; pasta (wheat, egg); tuna (18%), olive oil (7%), sunflower oil, vinegar, salt, guar gum and natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Sunflower oil Vinegar Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410111005573. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2009036. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.