How many calories are in Instant Oatmeal Peaches & Cream?

100 g of Instant Oatmeal Peaches & Cream has 394 kcal. Serving, 1 packet, 33 g (33 g): about 130 kcal.

How much protein is in Instant Oatmeal Peaches & Cream?

Instant Oatmeal Peaches & Cream contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 packet, 33 g (33 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in Instant Oatmeal Peaches & Cream?

Instant Oatmeal Peaches & Cream has 75.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oatmeal Peaches & Cream?

Instant Oatmeal Peaches & Cream contains 6.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Instant Oatmeal Peaches & Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (91% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Peaches & Cream

Packaged product Bread and Baked Goods Quaker

Instant Oatmeal Peaches & Cream contains 394 kcal per 100 g. A serving, 1 packet, 33 g (33 g) provides about 130 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

100 g provides 91% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

394kcal per 100 g

9.1 gprotein

75.8 gcarbohydrates

6.1 gfat

130kcal in serving, 1 packet, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	394 kcal
Total fat L	6.1 g	8%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	75.8 g	28%
Dietary fiber L	6.1 g	22%
Total sugars L	27.3 g
Added sugars L	16.2 g	32%
Protein L	9.1 g	18%
Calcium L	182 mg	14%
Iron L	16.4 mg	91%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 77%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the lowest quarter of bread and baked goods (median 13 g)
Fiber6.1 gin the lowest quarter of bread and baked goods (median 10 g)
Sugars27.3 gin the top quarter of bread and baked goods (median 1 g)
Fat6.1 gin the lowest quarter of bread and baked goods (median 7 g)
Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker
Barcode: 0055571173042
Label serving: 1 packet (33 g)
Category: Rolled oats
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVOURED AND COLOURED DEHYDRATED APPLE FLAKES (DEHYDRATED APPLE FLAKES [SULPHITES] ARTIFICIAL PEACH FLAVOUR, CALCIUM STEARATE, CITRIC ACID, COLOUR), POWDERED CREAMING AGENT (CORN MALTODEXTRIN, SUNFLOWER OIL, PALM OIL, WHEY CMILK), SODIUM CASEINATE (MILK), SODIUM SILICOALUMINATE), SALT, GUAR GUM, CALCIUM CARBONATE (THICKENER), ARTIFICIAL FLAVOUR VITAMINS AND MINERALS: IRON (COATED WITH HYDROGENATED SOYBEAN OIL), NIACINAMIDE THIAMINE MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID. CONTAINS OAT, SULPHITE, MILK, AND SOY INGREDIENTS. MAY CONTAIN WHEAT. CONSUMER RELATIONS QUESTIONS OR COMMENTS? CALL 1-800-267-6287 WEEKDAYS, 10:00 A.M. T0 5:30 P.M. EASTERN TIME. PLEASE HAVE BOX AVAILABLE WHEN CALLING www.quakeroats.co PepsiCo Canada ULC Peterborough, Ontario K9J782

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Palm oil Salt Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055571173042. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.