Havermout flocons d'avoine
Packaged product Bread and Baked Goods Quaker
Havermout flocons d'avoine contains 393 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Sugars20 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium280 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398511706
- Quantity
- 2 x 55 g
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeaton Mill Rolled Oats Smeaton Mill | 393 | 12.8 g | 60 g | 8.8 g |
| Flocons d'avoine Le Bon Semeur | 393 | 13.1 g | 62.1 g | 6.6 g |
| Flocons d’avoine Le Bon Semeur | 393 | 13.1 g | 62.1 g | 6.6 g |
| Bio Avena Fiocchi Croccanti Cereal Bio | 393 | 15 g | 63 g | 6.4 g |
| instant oatmeal original simple truth | 393 | 14.3 g | 67.9 g | 7.1 g |
| Instant Oatmeal Shoprite | 393 | 14.3 g | 67.9 g | 7.1 g |
| Avena instantánea Quaker | 393 | 13 g | 67 g | 8 g |
| Flocons d'avoine Bob's Red Mill | 393 | 12.5 g | 71.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398511706. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.