Instant Oatmeal Maple & Brown Sugar
Packaged product Sweets and Desserts QUAKER
Instant Oatmeal Maple & Brown Sugar contains 100 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 43 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 147 products.
100 g provides 183% of the Daily Value for manganese, 61% of the Daily Value for copper and 53% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 69 mg | 1% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 4.2 mg | 183% |
| Selenium L | 0.32 µg | 0.6% |
| Iodine L | 79.1 µg | 53% |
| Chloride L | 59.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber1.9 gin the lowest quarter of sweets and desserts (median 4.5 g)
- Sugars7.5 gin the lowest quarter of sweets and desserts (median 24 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Saturated fat0.31 gbelow the median for sweets and desserts (median 0.4 g)
- Sodium162 mgbelow the median for sweets and desserts (median 175 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 100 kcal |
| Protein | 9.3 g | 2.5 g |
| Carbohydrates | 76.7 g | 20.6 g |
| Fat | 4.7 g | 1.3 g |
| Fiber | 7 g | 1.9 g |
| Sugars | 27.9 g | 7.5 g |
| Sodium | 512 mg | 162 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000567289
- Quantity
- 12.1 oz, 8 x 1.51 oz packets
- Label serving
- 1 packet (43 g)
- Category
- Cereals with honey
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
100 g of Instant Oatmeal Maple & Brown Sugar has 100 kcal. Serving, 1 packet, 43 g (43 g): about 43 kcal.
How much protein is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1.1 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar has 20.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.5 g of sugars.
How much fat is in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 1.3 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Maple & Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (183% DV), copper (61% DV), iodine (53% DV), magnesium (36% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Maple & Brown Sugar?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000567289. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2563114. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "INSTANT OATMEAL MAPLE & BROWN SUGAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.