How many calories are in Honey balls?

100 g of Honey balls has 365 kcal.

How much protein is in Honey balls?

Honey balls contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.3 g).

How many carbs are in Honey balls?

Honey balls has 80 g of total carbohydrates per 100 g, including 4.9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey balls?

Honey balls contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Honey balls contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (16% DV), selenium (16% DV), magnesium (12% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey balls?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey balls

Packaged product Sweets and Desserts Delhaize

Honey balls contains 365 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 53% of the Daily Value for manganese, 16% of the Daily Value for copper and 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

365kcal per 100 g

6.2 gprotein

80 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	1.7 mg	0.6%
Sodium L	284 mg	12%
Total carbohydrates L	80 g	29%
Dietary fiber L	4.9 g	18%
Total sugars L	16 g
Added sugars L	17.9 g	36%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.037 µg	0.2%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0.069 mg	6%
Riboflavin (B2) L	0.052 mg	4%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	11.8 µg	3%
Vitamin B12 L	0.022 µg	0.9%
Calcium L	11 mg	0.8%
Iron L	1.5 mg	8%
Magnesium L	52 mg	12%
Phosphorus L	103 mg	8%
Potassium L	136 mg	3%
Zinc L	0.76 mg	7%
Copper L	0.15 mg	16%
Manganese L	1.2 mg	53%
Selenium L	8.8 µg	16%
Iodine L	8.8 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 88%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for sweets and desserts (median 7.3 g)
Fiber4.9 gabove the median for sweets and desserts (median 4.6 g)
Sugars16 gin the lowest quarter of sweets and desserts (median 24 g)
Fat2.2 gabove the median for sweets and desserts (median 2.2 g)
Saturated fat0.3 gbelow the median for sweets and desserts (median 0.4 g)
Sodium284 mgabove the median for sweets and desserts (median 161 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13 g

Carotenoids (1)

Beta-carotene L	4.4 µg

Other components (2)

Water L	60.4 g
Alcohol L	0 g

Product details

Brand: Delhaize
Barcode: 5400113694311
Quantity: 750 g
Category: Cereals with honey
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cornmeal 73%, sugar, wheat bran 8.9%, honey 7.1%, glucose syrup, dehydrated glucose syrup, non-hydrogenated sunflower oil, salt, colour (carotenes), caramelised sugar syrup, antioxidant (extract rich in toco-pherols), vitamins (niacin, pantothenic acid, vitamin b6, thiamin, riboflavin, folic acid, biotin, vitamin b12), iron,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Glucose syrup Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400113694311. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.