EN

Cranberry & coconut

Packaged product Sweets and Desserts Weet-Bix

Cranberry & coconut contains 363 kcal per 100 g. A serving, 37 g (37 g) provides about 134 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 45% of the Daily Value for Vitamin E, 45% of the Daily Value for iron and 21% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cranberry & coconut by Weet-Bix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
363kcal per 100 g
10.1 gprotein
66.5 gcarbohydrates
3.5 gfat
134kcal in serving, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.8 g 9%
Sodium L 108 mg 5%
Total carbohydrates L 66.5 g 24%
Dietary fiber L 10.5 g 38%
Total sugars L 12.1 g
Added sugars L 0 g 0%
Protein L 10.1 g 20%
Vitamin A L 0 µg0%
Vitamin C L 13.5 mg15%
Vitamin E L 6.8 mg45%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 8.1 mg45%
Magnesium L 86.5 mg21%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 79%Fat: 9%363kcal / 100 g
  • Protein 12%
  • Carbohydrates 79%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E45%Iron45%Magnesium21%Vitamin C15%Vitamin A0%Vitamin K0%Choline0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein10.1 gin the top quarter of sweets and desserts (median 7.3 g)
  • Fiber10.5 gin the top quarter of sweets and desserts (median 4.6 g)
  • Sugars12.1 gin the lowest quarter of sweets and desserts (median 24 g)
  • Fat3.5 gabove the median for sweets and desserts (median 2.2 g)
  • Saturated fat1.8 gin the top quarter of sweets and desserts (median 0.4 g)
  • Sodium108 mgbelow the median for sweets and desserts (median 161 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Weet-Bix
Barcode
9300652806663
Quantity
450 g
Label serving
37 g
Category
Cereals with honey
Packaging
Paper,en:pack
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain cereals (77%) [wheat (47%), rye (14%), sorghum (14%), oats (2%)], sweetened cranberries (sugar, cranberries (1.5%), humectant (glycerol), blackcurrant and apple fruity pieces (concentrated apple puree, blackcurrant puree), currants, sugar, rice flour, desiccated coconut (2%), rice bran flour, barley malt extract, salt, natural flavour, vegetable oil, raising agent (calcium carbonate), honey, vitamins (E, B3, B1, B2, folate), mineral (iron). Contains: gluten, wheat. May contain: lupin, milk, peanut, sesame, soy, tree nuts. INGRÉDIENTS: Céréales complètes (77%) [blé (47%), seigle (14%), sorgho (14%), avoine (2%)), canneberges sucrées (sucre, canneberges (1.5%), humectant (glycérol)], morceaux fruités de cassis et de pomme [purée de pommes concentrée, purée de cassis), groseilles, sucre, farine de riz, noix de coco desséchée (2%), farine de son de riz, extrait de malt d'orge, sel, arôme naturel, huile végétales, poudre à lever (carbonate de calcium), miel, vitamines (E, B3, B1, B2, acid folique), minéral (fer) Contient: gluten, blé. Peut contenir: lupin, lait, cacahuète, sésame, soja, fruits à coque. 450gram ranbery & Coconut ar 10n 271 5951 CHONEN 14/01 1908 HONEY CRUNCH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRiceSalt

Similar products

FoodCaloriesProteinCarbsFat
Céréales saines et protéinées - goût miel Magic Morning 364 35 g 34 g 6 g
Honey balls Delhaize 365 6.2 g 80 g 2.2 g
Mops Miel Grillon d'Or 366 5 g 84 g 0.8 g
Honey Rings farm boy 367 6.7 g 86.7 g 0 g
Honey Rings Céréales Delhaize 368 9 g 76.8 g 2.8 g
Weet-Bix Bites Honey Crunch Weet-Bix 368 11.4 g 80.6 g 1.4 g
Organic honey hearts & o’s Kashi 357 9.5 g 83.3 g 4.8 g
Honey balls Delhaize 369 6.7 g 81.3 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300652806663. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cranberry & coconut?

100 g of Cranberry & coconut has 363 kcal. Serving, 37 g (37 g): about 134 kcal.

Is Cranberry & coconut high in protein?

Cranberry & coconut contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 3.7 g in serving, 37 g (37 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.3 g).

How many carbs are in Cranberry & coconut?

Cranberry & coconut has 66.5 g of total carbohydrates per 100 g, including 10.5 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cranberry & coconut?

Cranberry & coconut contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Cranberry & coconut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV), iron (45% DV), magnesium (21% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry & coconut?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.