Instant Oatmeal Lower Sugar Maple & Brown Sugar
Packaged product Bread and Baked Goods Quaker
Instant Oatmeal Lower Sugar Maple & Brown Sugar contains 353 kcal per 100 g. A serving, 34 g (34 g) provides about 120 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 13,454,545% of the Daily Value for selenium, 211,923% of the Daily Value for Riboflavin (B2) and 208% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 11.8 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 2,755 mg | 211,923% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 172 mg | 41% |
| Phosphorus L | 508 mg | 41% |
| Potassium L | 324 mg | 7% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 4.8 mg | 208% |
| Selenium L | 7,400,000 µg | 13,454,545% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 68 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for bread and baked goods (median 13 g)
- Fiber8.8 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars11.8 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium706 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 51.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 0030000574522
- Quantity
- 52.7 oz (3 lb 4 oz) 1.49 kg
- Label serving
- 34 g
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Lower Sugar Variety Quaker | 353 | 9.7 g | 71 g | 6.5 g |
| Maple & Brown Sugar Instant Oatmeal Aldi | 353 | 11.8 g | 70.6 g | 5.9 g |
| Oat Meal: Raspberry & Vanilla flavour BOOMBOX | 353 | 11.3 g | 63.2 g | 5.1 g |
| Lower Sugar Maple & Brown Sugar Instant Oatmeal Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Havermout express Boni | 353 | 16 g | 58 g | 4.1 g |
| Aveia, Flocos Grossos Nestlé | 353 | 15 g | 56.7 g | 8 g |
| Früchte Haferbrei Rosengarten | 354 | 10.5 g | 61 g | 5.3 g |
| Rolled oats with apple and cinnamon amisa | 352 | 11.6 g | 59.7 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030000574522. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.