Havermout express
Packaged product Bread and Baked Goods Boni
Havermout express contains 353 kcal per 100 g. A serving, 38.0 g (38 g) provides about 134 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 13 g)
- Fat4.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Boni
- Barcode
- 5400141989106
- Label serving
- 38.0 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
HAVERMOUT-100 % HAVER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Meal: Raspberry & Vanilla flavour BOOMBOX | 353 | 11.3 g | 63.2 g | 5.1 g |
| Lower Sugar Maple & Brown Sugar Instant Oatmeal Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Instant Oatmeal Lower Sugar Maple & Brown Sugar Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Maple & Brown Sugar Instant Oatmeal Aldi | 353 | 11.8 g | 70.6 g | 5.9 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 353 | 9.7 g | 71 g | 6.5 g |
| Aveia, Flocos Grossos Nestlé | 353 | 15 g | 56.7 g | 8 g |
| Früchte Haferbrei Rosengarten | 354 | 10.5 g | 61 g | 5.3 g |
| Płatki Owsiane Górskie Crownfield | 354 | 12.5 g | 55.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141989106. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.