Instant Oatmeal Fruit & Cream
Packaged product Fruits Quaker
Instant Oatmeal Fruit & Cream contains 367 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 10 g | 20% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.053 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 78.1 mg | 19% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 26.2 µg | 17% |
| Chloride L | 28.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for fruits (median 10.2 g)
- Fiber6.7 gin the lowest quarter of fruits (median 8.8 g)
- Sugars26.7 gin the top quarter of fruits (median 15 g)
- Fat6.7 gabove the median for fruits (median 6 g)
- Saturated fat1.7 gin the top quarter of fruits (median 1.1 g)
- Sodium500 mgin the top quarter of fruits (median 30.6 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 28.6 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 30 g | 26.7 g |
| Sodium | 533 mg | 500 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000568286
- Quantity
- 8.4 oz, 8z 1.05 oz packets
- Label serving
- 1 Packet (30 g)
- Category
- Porridge with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate, tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Strawberries & Cream Quaker | 367 | 10 g | 76.7 g | 6.7 g |
| Strawberry, Raspberry & Cranberry Porridge Pot Brochan | 367 | 14.8 g | 61.6 g | 5.3 g |
| Zobena kasa Encian | 367 | 11 g | 63 g | 5.9 g |
| Banana porrige One day more | 367 | 12.9 g | 61 g | 5.2 g |
| Blueberry, cranberry, guava porridge Quaker | 367 | 10 g | 61 g | 7.4 g |
| Instant Oatmeal - Fruit & Cream Quaker | 367 | 10 g | 76.7 g | 6.7 g |
| Porridge Gourmet Finest Cuisine | 367 | 11 g | 59 g | 7.2 g |
| Bananas & Cream Instant Oatmeal Quaker | 367 | 10 g | 73.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Fruit & Cream?
100 g of Instant Oatmeal Fruit & Cream has 367 kcal. Serving, 1 packet, 30 g (30 g): about 110 kcal.
Is Instant Oatmeal Fruit & Cream high in protein?
Instant Oatmeal Fruit & Cream contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 packet, 30 g (30 g). About 10% of its calories come from protein. Compared with other fruits, that is below the median (median 10.2 g).
How many carbs are in Instant Oatmeal Fruit & Cream?
Instant Oatmeal Fruit & Cream has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.
How much fat is in Instant Oatmeal Fruit & Cream?
Instant Oatmeal Fruit & Cream contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Fruit & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (30% DV), phosphorus (19% DV), magnesium (19% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Fruit & Cream?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2528148. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000568286. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.