Instant Oatmeal Fruit & Cream
Packaged product Fruits Quaker
Instant Oatmeal Fruit & Cream contains 367 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (372 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 10 g | 20% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.053 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 78.1 mg | 19% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 26.2 µg | 17% |
| Chloride L | 28.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gin the lowest quarter of fruits (median 7.5 g)
- Sugars30 gin the top quarter of fruits (median 21.7 g)
- Fat6.7 gin the top quarter of fruits (median 5.2 g)
- Saturated fat1.7 gin the top quarter of fruits (median 1.2 g)
- Sodium533 mgin the top quarter of fruits (median 175 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 28.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 0030000568286
- Quantity
- 8.4 oz, 8z 1.05 oz packets
- Label serving
- 1 Packet (30 g)
- Category
- Porridge with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate, tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananas & Cream Instant Oatmeal Quaker | 367 | 10 g | 73.3 g | 5 g |
| Instant Oatmeal - Fruit & Cream Quaker | 367 | 10 g | 54.9 g | 6.7 g |
| Strawberry, Raspberry & Cranberry Porridge Pot Brochan | 367 | 14.8 g | 61.6 g | 5.3 g |
| Blueberry, cranberry, guava porridge Quaker | 367 | 10 g | 61 g | 7.4 g |
| apples & cinnamon instant oatmeal food club | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant Oatmeal Apples & Cinnamon QUAKER | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 372 | 9.3 g | 76.7 g | 4.7 g |
| Quaker Instant Oatmeal Strawberries & Cream Cups Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Fruit & Cream?
100 g of Instant Oatmeal Fruit & Cream has 367 kcal. Serving, 1 packet, 30 g (30 g): about 110 kcal.
Is Instant Oatmeal Fruit & Cream high in protein?
Instant Oatmeal Fruit & Cream contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 packet, 30 g (30 g). About 10% of its calories come from protein.
How many carbs are in Instant Oatmeal Fruit & Cream?
Instant Oatmeal Fruit & Cream has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Fruit & Cream?
Instant Oatmeal Fruit & Cream contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Fruit & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), copper (30% DV), phosphorus (19% DV), magnesium (19% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Fruit & Cream?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000568286. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.