How many calories are in Instant oatmeal, cinnamon roll?

100 g of Instant oatmeal, cinnamon roll has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.

How much protein is in Instant oatmeal, cinnamon roll?

Instant oatmeal, cinnamon roll contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein.

How many carbs are in Instant oatmeal, cinnamon roll?

Instant oatmeal, cinnamon roll has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant oatmeal, cinnamon roll?

Instant oatmeal, cinnamon roll contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant oatmeal, cinnamon roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin A (78% DV), Riboflavin (B2) (61% DV), Niacin (B3) (58% DV) and Vitamin B6 (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant oatmeal, cinnamon roll?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant oatmeal, cinnamon roll

Packaged product Grains and Pasta Southern Home

Instant oatmeal, cinnamon roll contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 78% of the Daily Value for Vitamin A and 61% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

372kcal per 100 g

9.3 gprotein

74.4 gcarbohydrates

4.7 gfat

160kcal in serving, 1 packet, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	488 mg	21%
Total carbohydrates L	74.4 g	27%
Dietary fiber L	7 g	25%
Total sugars L	20.9 g
Protein L	9.3 g	19%
Vitamin A L	698 µg	78%
Vitamin C L	0 mg	0%
Vitamin D L	4.7 µg	23%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.79 mg	61%
Niacin (B3) L	9.3 mg	58%
Vitamin B6 L	0.93 mg	55%
Calcium L	233 mg	18%
Iron L	8.4 mg	46%
Magnesium L	140 mg	33%
Phosphorus L	349 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber7 gabove the median for grains and pasta (median 6.7 g)
Sugars20.9 gabove the median for grains and pasta (median 13 g)
Fat4.7 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium488 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	2.3 g

Product details

Brand: Southern Home
Barcode: 0060788001748
Label serving: 1 PACKET (43 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, sugar, natural and artificial flavors, salt, cinnamon, guar gum, caramel color. vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Cinnamon

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Instant oatmeal, maple & brown sugar Southern Home	372	9.3 g	74.4 g	4.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060788001748. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.