Instant Oatmeal Blueberries & Cream
Packaged product Bread and Baked Goods Quaker
Instant Oatmeal Blueberries & Cream contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 195% of the Daily Value for manganese, 64% of the Daily Value for copper and 38% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0.25 µg | 0.1% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 267 mg | 6% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 4.5 mg | 195% |
| Selenium L | 0.23 µg | 0.4% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 63.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars26.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium467 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9,464,250 µg |
|---|
Other components (3)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 5 g | 5 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000570524
- Label serving
- 1 serving (30 g)
- Category
- Rolled oats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Bulk | 367 | 12 g | 56 g | 8.4 g |
| Rolled Oats Woolworths | 367 | 10.8 g | 59 g | 6.7 g |
| Whole Jumbo Oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| Zobene pahuljice Rise & Smile | 367 | 13 g | 58 g | 6.6 g |
| Instant Oatmeal Peaches & Cream Quaker | 367 | 10 g | 76.7 g | 6.7 g |
| Porridge Oats Lidl | 367 | 12 g | 56 g | 8.5 g |
| Flocos de Aveia Finíssimos Salutem | 367 | 12.1 g | 56.1 g | 8.4 g |
| Coarse Oatmeal Just Natural | 367 | 12.1 g | 56.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563124. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000570524. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.