Instant oat porridge
Packaged product Breakfast Cereals Tesco
Instant oat porridge contains 94 kcal per 100 g. A serving, 225 g (225 g) provides about 212 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
100 g provides 125% of the Daily Value for manganese, 23% of the Daily Value for phosphorus and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.8 mg | 0.3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 289 mg | 23% |
| Potassium L | 281 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber1.4 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars7 gbelow the median for breakfast cereals (median 9.6 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium40 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water35.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 35.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risengrøt 258g Toro Orkla foods norge | 95 | 3.9 g | 17.2 g | 1 g |
| Grøtris Toro | 95 | 4.5 g | 16 g | 1.3 g |
| Buon Giorno owsianka o smaku mango-matcha z nasionami chia Lucatto | 93 | 3.1 g | 15 g | 1.9 g |
| Golden Syrup Flavour Porridge Sainsbury's | 93 | 3.5 g | 16.4 g | 1.2 g |
| Instant Oats Golden Syrup Flavour TESCO | 92 | 3.6 g | 15.9 g | 1.3 g |
| Easy Oats Original Tesco | 92 | 4.6 g | 12 g | 2.6 g |
| Griesmeelpap Melkunie | 96 | 2.5 g | 15 g | 2.9 g |
| Balanssi Vadelma-mustikka välipala Saarioinen | 96 | 2 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057008101210. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.