Grøtris
Packaged product Breakfast Cereals Toro
Grøtris contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber0.2 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars4.6 gbelow the median for breakfast cereals (median 9.6 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium126 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rundkornet ris
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risengrøt 258g Toro Orkla foods norge | 95 | 3.9 g | 17.2 g | 1 g |
| Griesmeelpap Melkunie | 96 | 2.5 g | 15 g | 2.9 g |
| Balanssi Vadelma-mustikka välipala Saarioinen | 96 | 2 g | 13 g | 3 g |
| Instant oat porridge Tesco | 94 | 3.3 g | 16.4 g | 1.4 g |
| Porridge Emmi | 97 | 9.1 g | 10 g | 1.8 g |
| Mix pentru gustare de ovaz Dr. Oetker | 97 | 3.1 g | 15 g | 2.2 g |
| Buon Giorno owsianka o smaku mango-matcha z nasionami chia Lucatto | 93 | 3.1 g | 15 g | 1.9 g |
| Golden Syrup Flavour Porridge Sainsbury's | 93 | 3.5 g | 16.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7039010612371. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.