Infusions tuna Lemon & Thyme
Packaged product Fish and Seafood John West
Infusions tuna Lemon & Thyme contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 43% of the Daily Value for Vitamin B6, 42% of the Daily Value for Vitamin E and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.1 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.007 mg | 0.1% |
| Vitamin B6 L | 0.72 mg | 43% |
| Folate (B9) L | 0.61 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.4%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gabove the median for fish and seafood (median 23 g)
- Fiber0.22 gabove the median for fish and seafood (median 0 g)
- Fat14 gabove the median for fish and seafood (median 8.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.3 g)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.7 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
SKIPJACK TUNA (FISH) (80%), SUNFLOWER OIL (10%), EXTRA VIRGIN OLIVE OIL (2.5%), THYME (1.2%), SALT, LEMON ZEST (0.5%), NATURAL LEMON FLAVOURING, NATURAL THYME FLAVOURING THICKENER: GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilSalt
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|---|---|---|---|---|
| Tuna chunks Coles | 223 | 22.2 g | 0 g | 14.3 g |
| Thon mariné vinaigre balsamique échalote Petit Navire | 223 | 22.1 g | 2.7 g | 13.7 g |
| Atún claro en aceite de oliva Calvo | 224 | 22 g | 0 g | 15 g |
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| Thon entrier Franprix | 222 | 25.5 g | 0.8 g | 12.8 g |
| Atum em óleo Coqueiro | 224 | 25 g | 1.8 g | 13.3 g |
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| Ventresca de atún La Tarifeña | 221 | 26.2 g | 0.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Infusions tuna Lemon & Thyme?
100 g of Infusions tuna Lemon & Thyme has 223 kcal. Serving, 100 g (100 g): about 223 kcal.
Is Infusions tuna Lemon & Thyme high in protein?
Infusions tuna Lemon & Thyme contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 24.1 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Infusions tuna Lemon & Thyme?
Infusions tuna Lemon & Thyme has 0.2 g of total carbohydrates per 100 g, including 0.22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Infusions tuna Lemon & Thyme?
Infusions tuna Lemon & Thyme contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Infusions tuna Lemon & Thyme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (43% DV), Vitamin E (42% DV), phosphorus (15% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Infusions tuna Lemon & Thyme?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171055316. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.