Indian Style Cauliflower Baked Crackers
Packaged product Bread and Baked Goods Marks & Spencer
Indian Style Cauliflower Baked Crackers contains 424 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin E, 13% of the Daily Value for Niacin (B3) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 74.8 g | 27% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 18.1 mg | 4% |
| Phosphorus L | 62.8 mg | 5% |
| Potassium L | 67.5 mg | 1% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat10.5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium172 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.6 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00480550
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Flour, Tapioca Starch, Modified Corn Starch, Rapeseed Oil, Cauliflower (5%), Mixed Spices (3%) (Turmeric Powder, Jalapeño Chilli, Onion Powder, Cumin Powder, Coriander Powder, Fennel Powder, Cardamom, Nutmeg, Garlic Powder, Cinnamon Powder, Allspice), Rice Syrup, Sea Salt, Flavouring: Extracts of Rosemary. Enjo The flavouring used in this product is sourced from natural sources Allergy advice: Not suitable for customers with an allergy to milk due to manufacturing methods. flourish* Goodness to thrive Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. 7% <1% 3% 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOnionGarlicCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream and chive Sakata | 424 | 0.2 g | 82.1 g | 0.8 g |
| Biscuits apéritif Bacon Crumbel | 424 | 9.9 g | 35 g | 29 g |
| Crackers whole wheat Mels | 424 | 11 g | 65 g | 12 g |
| Chips de lé fermier - Goût Tomate fraîche Ferm Fabrik | 424 | 9.9 g | 66.7 g | 11.6 g |
| Tortitzi Rosii Busuioc Oregano Tortitzi | 424 | 8.3 g | 68 g | 12 g |
| Crackers balance cereals Enervit | 424 | 32 g | 43 g | 13 g |
| Cracker integrali Galbusera | 424 | 11.2 g | 65.5 g | 11.5 g |
| Cracker con riso Esselunga Equilibrio Esselunga | 424 | 10 g | 72.9 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00480550. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.