Indian Protein Bowl
Packaged product Meals and Dishes Tasty Bite
Indian Protein Bowl contains 152 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 380 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 4.8 g | 10% |
| Calcium L | 44 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber4.8 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars3.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium184 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 26.4 g | 26.4 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 184 mg | 184 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733020615
- Label serving
- 1 serving (250 g)
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, VINAIGRETTE*, WHOLE GRAIN WHEAT BERRIES, GREEN PEAS, BLACK BEANS, WHOLE GRAIN PEARL MILLET, WHOLE GRAIN SORGHUM, RAISINS, RED KIDNEY BEANS, WHOLE GRAIN RED QUINOA, BLACK LENTILS. VINAIGRETTE*: ONION, WATER, GARLIC, SUNFLOWER OIL, JAGGERY (BROWN CANE SUGAR); LEMON JUICE POWDER, GINGER, TURMERIC POWDER, SPICES, YEAST EXTRACT (YEAST EXTRACT, SALT), SALT, GREEN CHILI PEPPER, GUAR GUM. CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pennes 4 fromages aux petits légumes Iglo | 152 | 5.9 g | 16 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420638. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0782733020615. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.