Black & White Frozen Dinner
Packaged product Meals and Dishes Findus
Black & White Frozen Dinner contains 152 kcal per 100 g. A serving, 380 g (380 g) provides about 576 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fat9.5 gin the top quarter of meals and dishes (median 4.9 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7310500057590
- Quantity
- 380 g
- Label serving
- 380 g
- Category
- Microwave meals
- Packaging
- Plastic,en:container
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatiskroketter 37%: Potatis, rapsolja, salt, druvsocker, stärkelse, stabiliseringsmedel (E464), kryddor. Grönsaker 15%: Gröna bönor. Rödvinssky 14%: Vatten, rödvin, tomatpuré, lök, morötter, stärkelse, sojasås (vatten, _sojabönor_, _vete_, salt), nötköttsbuljong, grönsakskoncentrat (tomat, morot, lök), rapsolja, salt, karamelliserat socker, socker, vitpeppar, kryddextrakt. Bearnaisesås 13%: _Skummjölk_, _smör_, _äggula_, rapsolja, citronjuice, stärkelse, salt, persilja, förtjockningsmedel (fruktkärnmjöl, guarkärnmjöl), dragon, vitpeppar, gurkmeja, cayennepepparextrakt. Pepparbiff 10,5%: Nötkött, griskött, potatis, _ägg_, _skummjölkspulver_, stärkelse, lök, _äggvita_, kryddor, salt, potatisfiber, socker, nötköttsbuljong, _senapspulver_, kryddextrakt, rapsolja, solrosolja. Färsbiff 10,5%: Nötkött, potatis, lök, stärkelse, _ägg_, _skummjölkspulver_, salt, kryddor, rapsolja, kryddextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltTomatoOnionSugarButterEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes et pâtes colletti crème aux tomates confites Fleury michon | 152 | 6.6 g | 17 g | 6 g |
| Pasta Lasagne-Style alla Bolognese Youcook | 152 | 6.6 g | 13.7 g | 7.5 g |
| Boulettes de viande et macaroni à la sauce tomate Cora | 151 | 5.7 g | 13.1 g | 8.2 g |
| Pennes 4 fromages aux petits légumes Iglo | 152 | 5.9 g | 16 g | 6.9 g |
| Indian Protein Bowl Tasty Bite | 152 | 4.8 g | 26.4 g | 3.2 g |
| Poulet au zaatar aubergines confites citron et cumin Les Recettes de Dorothée | 152 | 6 g | 16.5 g | 6.9 g |
| Quinoa Façon Amérique du Sud Vivien Paille | 152 | 5.7 g | 18 g | 4.9 g |
| crevettes au curry et riz basmati aux petits legumes Lechef | 152 | 7.2 g | 14 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310500057590. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.