Indian Bengal Lentils
Packaged product Beans and Legumes Tasty Bite
Indian Bengal Lentils contains 114 kcal per 100 g. A serving, 142.5 g (143 g) provides about 162 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (116 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin E and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 46.5 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 48.7 mg | 4% |
| Potassium L | 98.6 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for beans and legumes (median 5.4 g)
- Fiber5 gin the top quarter of beans and legumes (median 3.7 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat0.36 gin the lowest quarter of beans and legumes (median 0.9 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 54.6 µg |
|---|
Other components (3)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 71 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 114 kcal |
| Protein | 7 g | 5 g |
| Carbohydrates | 20 g | 14.3 g |
| Fat | 6 g | 4.3 g |
| Fiber | 7 g | 5 g |
| Sugars | 4 g | 2.9 g |
| Sodium | 460 mg | 329 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733000099
- Quantity
- 10 oz
- Label serving
- 142.5 g
- Category
- Lentil dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole lentils, tomatoes, onions, sunflower oil, chickpeas, garlic, salt, spices, ginger, chili peppers, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilChickpeasGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen dal Lotao | 115 | 4.2 g | 13.3 g | 4.4 g |
| Lentil hot pot Morrisons | 116 | 4.5 g | 16.4 g | 2.7 g |
| Curry Madras mit Linsen & Pinto-Bohnen reis-fit | 112 | 4.3 g | 9.3 g | 5.5 g |
| Spicy Cajun-style Lentils and Red Kidney Beans Merchant Gourmet | 117 | 5.7 g | 12 g | 3.4 g |
| Lieu-noir, lentilles au lard & epinards Seazon | 111 | 11 g | 6 g | 4 g |
| Lentil and vegetable bolognese Dunnes Stores | 118 | 5.1 g | 16 g | 3.6 g |
| Saucisses de canard & porc et lentilles du Berry Maison Montfort | 119 | 7.6 g | 7 g | 6.3 g |
| Linzen in kruidige tomatensaus Boon | 119 | 5.1 g | 11.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025066. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0782733000099. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.