Calories in Ice cream sandwich
Generic food Dairy and Eggs
Ice cream sandwich contains 237 kcal per 100 g. A 1 serving (70 g) provides about 166 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 28% of the Daily Value for copper, 17% of the Daily Value for manganese and 13% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat C | 2.3 g | 12% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.6 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A C | 86 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 1.6 mg | 10% |
| Pantothenic acid (B5) C | 0.21 mg | 4% |
| Vitamin B6 C | 0.028 mg | 2% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 C | 0.05 µg | 2% |
| Choline C | 8 mg | 1% |
| Calcium L | 86 mg | 7% |
| Iron L | 0.26 mg | 1% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 72 mg | 6% |
| Potassium C | 115 mg | 2% |
| Zinc C | 0.6 mg | 5% |
| Copper C | 0.25 mg | 28% |
| Manganese C | 0.38 mg | 17% |
| Selenium C | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for dairy and egg products (median 9 g)
- Sugars18.6 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat8.6 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat2.3 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium129 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.07 g |
| SFA 10:0 C | 0.056 g |
| SFA 12:0 C | 0.42 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 0.98 g |
| SFA 18:0 C | 0.62 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.026 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 86 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 48.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 4 mg |
| Ash C | 1.1 g |
| Theobromine C | 122 mg |
| Energy C | 990 kJ |
| Vitamin A, IU C | 286 IU |
| Folic acid C | 27 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 39.6 g | 3 g |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 42.9 g | 2.9 g |
| Ice cream sandwich, vanilla | 264 | 4.3 g | 35.9 g | 11.8 g |
| Ice cream sandwich, chocolate | 270 | 4.5 g | 39.3 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cookie sandwich | 240 | 3.7 g | 39.6 g | 7.4 g |
| Light ice cream, Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Ice cream sundae cone | 254 | 3 g | 28.9 g | 14 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
| Whipped topping, fat free | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream sandwich?
100 g of ice cream sandwich has 237 kcal. 1 serving (70 g): about 166 kcal.
How much protein is in ice cream sandwich?
Ice cream sandwich contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in 1 serving (70 g). About 7% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in ice cream sandwich?
Ice cream sandwich has 37.1 g of total carbohydrates per 100 g, including 0 g of fiber and 18.6 g of sugars.
How much fat is in ice cream sandwich?
Ice cream sandwich contains 8.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does ice cream sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), manganese (17% DV), Folate (B9) (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream sandwich?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172226. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.