Calories in Ice cream cones, cake or wafer-type
Generic food Bread and Baked Goods
Ice cream cones, cake or wafer-type contains 417 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 118 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 73% of the Daily Value for Folate (B9), 28% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 417 kcal | |
| Total fat ? | 6.9 g | 9% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates C | 79 g | 29% |
| Dietary fiber ? | 3 g | 11% |
| Total sugars C | 6 g | |
| Protein ? | 8.1 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 1.8 µg | 2% |
| Thiamin (B1) ? | 0.25 mg | 21% |
| Riboflavin (B2) ? | 0.35 mg | 27% |
| Niacin (B3) ? | 4.4 mg | 28% |
| Pantothenic acid (B5) ? | 0.48 mg | 10% |
| Vitamin B6 ? | 0.03 mg | 2% |
| Folate (B9) C | 291 µg | 73% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 9.4 mg | 2% |
| Calcium ? | 25 mg | 2% |
| Iron ? | 3.6 mg | 20% |
| Magnesium ? | 26 mg | 6% |
| Phosphorus ? | 97 mg | 8% |
| Potassium ? | 112 mg | 2% |
| Zinc ? | 0.67 mg | 6% |
| Copper ? | 0.2 mg | 23% |
| Manganese ? | 0.57 mg | 25% |
| Selenium M | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for baked products (median 6.7 g)
- Fiber3 gabove the median for baked products (median 2.4 g)
- Sugars6 gbelow the median for baked products (median 9.5 g)
- Fat6.9 gbelow the median for baked products (median 11 g)
- Saturated fat1.2 gbelow the median for baked products (median 2.6 g)
- Sodium256 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Amino acids (18)
| Tryptophan ? | 0.094 g |
|---|---|
| Threonine ? | 0.22 g |
| Isoleucine ? | 0.3 g |
| Leucine ? | 0.56 g |
| Lysine ? | 0.16 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.18 g |
| Phenylalanine ? | 0.4 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.34 g |
| Arginine ? | 0.28 g |
| Histidine ? | 0.17 g |
| Alanine ? | 0.25 g |
| Aspartic acid ? | 0.33 g |
| Glutamic acid ? | 2.8 g |
| Glycine ? | 0.28 g |
| Proline ? | 0.95 g |
| Serine ? | 0.39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.018 g |
| SFA 16:0 C | 0.98 g |
| SFA 18:0 C | 0.23 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 5.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.7 g |
| Theobromine C | 0 mg |
| Energy ? | 1,745 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid ? | 168 µg |
| Folate, food ? | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Ice cream cones
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cones, sugar, rolled-type | 402 | 7.9 g | 84.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, saltines, low salt (includes oyster, soda, soup) | 421 | 9.5 g | 74.3 g | 8.9 g |
| Crackers, saltine, reduced sodium | 416 | 9.4 g | 73.5 g | 8.8 g |
| Tart, breakfast, low fat | 372 | 4 g | 76.8 g | 6 g |
| Crackers, saltines (includes oyster, soda, soup) | 418 | 9.5 g | 74.1 g | 8.6 g |
| Crackers, oyster | 418 | 9.5 g | 74 g | 8.6 g |
| Crackers, saltine | 418 | 9.5 g | 74 g | 8.6 g |
| Rice cake | 392 | 7.1 g | 81.1 g | 4.3 g |
| Popcorn cake | 384 | 9.7 g | 80.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream cones?
100 g of ice cream cones has 417 kcal. 1 oz (28.4 g): about 118 kcal. 1 cone (4 g): about 17 kcal. 1 large waffle cone (29 g): about 121 kcal.
How much protein is in ice cream cones?
Ice cream cones contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 2.3 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in ice cream cones?
Ice cream cones has 79 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.
How much fat is in ice cream cones?
Ice cream cones contains 6.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does ice cream cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (73% DV), Niacin (B3) (28% DV), Riboflavin (B2) (27% DV), manganese (25% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream cones?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175000. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.