How many calories are in Hummus Chips - Sea Salt?

100 g of Hummus Chips - Sea Salt has 459 kcal. Serving, 1 portion, 22 g (22 g): about 101 kcal.

How much protein is in Hummus Chips - Sea Salt?

Hummus Chips - Sea Salt contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1 portion, 22 g (22 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).

How many carbs are in Hummus Chips - Sea Salt?

Hummus Chips - Sea Salt has 68.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus Chips - Sea Salt?

Hummus Chips - Sea Salt contains 17.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Hummus Chips - Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), iodine (40% DV), copper (36% DV), Vitamin E (30% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus Chips - Sea Salt?

100 g contains 2,211 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Chips - Sea Salt

Packaged product Snacks Eat Real

Hummus Chips - Sea Salt contains 459 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 101 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 49% of the Daily Value for manganese, 40% of the Daily Value for iodine and 36% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

459kcal per 100 g

9.1 gprotein

68.2 gcarbohydrates

17.7 gfat

101kcal in serving, 1 portion, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	17.7 g	23%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	2,211 mg	96%
Total carbohydrates L	68.2 g	25%
Dietary fiber L	4.2 g	15%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.06 mg	0.1%
Vitamin D L	0.031 µg	0.2%
Vitamin E L	4.4 mg	30%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.62 mg	4%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	11.2 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	26.3 mg	2%
Iron L	1.7 mg	10%
Magnesium L	101 mg	24%
Phosphorus L	182 mg	15%
Potassium L	311 mg	7%
Zinc L	1.2 mg	11%
Copper L	0.33 mg	36%
Manganese L	1.1 mg	49%
Selenium L	4.3 µg	8%
Iodine L	59.6 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 58%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gin the top quarter of snacks (median 6.4 g)
Fiber4.2 gabove the median for snacks (median 4 g)
Sugars3.2 gabove the median for snacks (median 2.8 g)
Fat17.7 gin the lowest quarter of snacks (median 26.1 g)
Saturated fat1.2 gin the lowest quarter of snacks (median 2.7 g)
Sodium2,211 mgin the top quarter of snacks (median 567 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	47.1 g

Carotenoids (1)

Beta-carotene L	13.9 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: Eat Real
Barcode: 5060878780515
Label serving: 1 portion (22 g)
Category: Crisps
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chickpea flour (27%), rice flour, potato starch, rapeseed oil, maize flour, sea salt, salt, potassium chloride

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rice Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060878780515. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.