Houmous
Packaged product Beans and Legumes Odysea
Houmous contains 197 kcal per 100 g.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 33% of the Daily Value for copper, 26% of the Daily Value for selenium and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.1 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28.3 mg | 7% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 125 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4.5 g)
- Sugars1.5 gabove the median for beans and legumes (median 1.3 g)
- Fat12 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.3 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas (52%), Water, Tahini (Sesame) (10%), Sunflower Oil, Sugar, Extra Virgin Olive Oil, Lemon Juice, Garlic Powder, Sea Salt, Cumin, Red Pepper Powder, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid). F R 5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSugarOlive oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus de pimiento de Espelette Eroski | 197 | 4.6 g | 6.9 g | 16 g |
| Hummus barbabietola Esselunga | 197 | 7.2 g | 10 g | 13.4 g |
| Humus Barbabietola Esselunga | 197 | 7.2 g | 10 g | 13.4 g |
| zeytinli humus aila foods | 198 | 6.1 g | 14.6 g | 12.2 g |
| Hummus Shukran | 198 | 7.6 g | 2 g | 12.9 g |
| Famous houmous de fève Natos | 198 | 4.9 g | 6.9 g | 16 g |
| Hummus Kürbis Rewe | 198 | 5.7 g | 14 g | 13 g |
| Hummus Shukran | 198 | 7.4 g | 14.5 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 197 kcal.
How much protein is in Houmous?
Houmous contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Houmous?
Houmous has 15.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 12 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), selenium (26% DV), Vitamin E (24% DV), manganese (22% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029223001750. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.