Hummus Kürbis
Packaged product Beans and Legumes Rewe
Hummus Kürbis contains 198 kcal per 100 g.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 27% of the Daily Value for Vitamin E, 23% of the Daily Value for copper and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.009 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 83.4 mg | 7% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 11 µg | 20% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars4.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat13 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium352 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 315 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kürbis 37%, Kichererbsen 35%, Rapsöl, Sesampaste 7%, Wasser, Zucker, Paprika, Knoblauch, Speisesalz, Weißweinessig, Säureregulator (Natriumacetate), Kürbiskerne, Kurkuma, Säuerungsmittel (Milchsäure, Citronensäure), Kreuzkümmel, Ingwer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarGarlicSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256726825. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.