Houmous
Packaged product Beans and Legumes Esti
Houmous contains 329 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 99 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 106,021,484% of the Daily Value for Vitamin B12, 21,608,484% of the Daily Value for Vitamin D and 6,524,781% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 9,437,859 µg | 1,048,651% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 4,321,697 µg | 21,608,484% |
| Vitamin E L | 7 mg | 46% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 43.1 µg | 11% |
| Vitamin B12 L | 2,544,516 µg | 106,021,484% |
| Calcium L | 93.3 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 191 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.5 mg | 55% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 9,787,172 µg | 6,524,781% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.4 g)
- Sugars2 gabove the median for beans and legumes (median 1.3 g)
- Fat29 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat4 gin the top quarter of beans and legumes (median 1.9 g)
- Sodium393 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 46.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas, sesame tahini, sunflower oil, water, sea salt, sugar, garlic, pepper, acidity regulator: citric acid. Produced in a factory which handles milk, egg, say, celery, mustard seeds, nuts and fish. Keep refrigerated 0°C to 7°C Enjoy within 7 days
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous classique Yarden | 329 | 6.5 g | 9 g | 29 g |
| Authentique Grec Houmous Ifantis | 329 | 8.5 g | 6 g | 29 g |
| Houmous di ceci le terrine | 329 | 8.5 g | 6 g | 29 g |
| Hummus Esti | 329 | 8.5 g | 6 g | 29 g |
| Hummus Ifantis | 329 | 8.5 g | 6 g | 29 g |
| Houmous Classique Yarden | 329 | 6.5 g | 9 g | 29 g |
| Hummus Classic Garden Gourmet (Nestlé) | 329 | 6.5 g | 9 g | 29 g |
| Hummus Garden Gourmet | 329 | 6.5 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 329 kcal. Serving, 1 portion, 30 g (30 g): about 99 kcal.
How much protein is in Houmous?
Houmous contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Houmous?
Houmous has 6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 29 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106,021,484% DV), Vitamin D (21,608,484% DV), iodine (6,524,781% DV), Vitamin A (1,048,651% DV) and copper (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310722384. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.