Houmous Classic
Packaged product Beans and Legumes Sabra mezze
Houmous Classic contains 330 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 99 kcal.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 51% of the Daily Value for Vitamin E, 41% of the Daily Value for copper and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.008 mg | 0.2% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 186 mg | 14% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 72.8 mg | 17% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.33 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat29 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 2 g)
- Sodium500 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.78 µg |
|---|
Other components (2)
| Water L | 36.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sabra mezze
- Barcode
- 7290006567673
- Quantity
- 250 g
- Label serving
- 1 serving (30 g)
- Category
- Hummus
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas (51%), (water, chickpeas, acidity regulator (sodium carbonate)), rapeseed oil, sesame seed paste (15.5%), water, salt, acid (citric acid), spices, preservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli & Lime Hommus Yumi's | 330 | 6.5 g | 18.5 g | 24 g |
| Houmous Le Traiteur Gourmet | 330 | 7.9 g | 13 g | 27 g |
| Hommus dip Aldi | 330 | 7.1 g | 16.6 g | 26.3 g |
| Hommus Dip Deli Originals | 330 | 7 g | 16.5 g | 26.5 g |
| Hommus Deli Originals | 330 | 7 g | 16.5 g | 26.5 g |
| hummus and pretzels Humgo | 330 | 10 g | 37 g | 17.5 g |
| Hommus Dip Deli Originals | 330 | 7.1 g | 16.6 g | 26.3 g |
| Hommus Deli Originals | 331 | 7.1 g | 16.6 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290006567673. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.