How much protein is in Hommus?

Hommus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Hommus?

Hommus has 16.6 g of total carbohydrates per 100 g, including 0.62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hommus?

Hommus contains 26.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Hommus?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hommus

Packaged product Beans and Legumes Deli Originals

Hommus contains 331 kcal per 100 g.

Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

331kcal per 100 g

7.1 gprotein

16.6 gcarbohydrates

26.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	26.3 g	34%
Saturated fat L	3.4 g	17%
Sodium L	386 mg	17%
Total carbohydrates L	16.6 g	6%
Dietary fiber	not reported
Total sugars L	0.62 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 20%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gabove the median for beans and legumes (median 6.7 g)
Sugars0.62 gbelow the median for beans and legumes (median 1.4 g)
Fat26.3 gin the top quarter of beans and legumes (median 18 g)
Saturated fat3.4 gin the top quarter of beans and legumes (median 2 g)
Sodium386 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deli Originals
Barcode: 4088700062371
Quantity: 3 x 65 g
Category: Hummus
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sundried tomato & basil topped red pepper hummus Dunnes Stores	331	6.8 g	9.8 g	29 g
Hummus Classic Lovege	331	6.6 g	13 g	27 g
Hummus Klasyczny LOVEGE	331	6.6 g	13 g	27 g
hummus and pretzels Humgo	330	10 g	37 g	17.5 g
Hommus Deli Originals	330	7 g	16.5 g	26.5 g
Hommus Dip Deli Originals	330	7 g	16.5 g	26.5 g
Houmous Classic Sabra mezze	330	6.7 g	9 g	29 g
Hommus dip Aldi	330	7.1 g	16.6 g	26.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088700062371. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.