Hot & Spicy Rice
Packaged product Grains and Pasta By sainsbury's
Hot & Spicy Rice contains 170 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 23% of the Daily Value for copper and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 0.059 g | 0.1% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.025 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 86.4 mg | 7% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for grains and pasta (median 3.5 g)
- Fiber2.2 gin the top quarter of grains and pasta (median 1.6 g)
- Sugars2 gin the top quarter of grains and pasta (median 0.5 g)
- Fat2.2 gabove the median for grains and pasta (median 2.1 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.36 g)
- Sodium188 mgabove the median for grains and pasta (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.2 µg |
|---|
Other components (2)
| Water L | 19.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By sainsbury's
- Barcode
- 00313391
- Category
- Precooked rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Parboiled Long Grain Rice (83%), Red Pepper (6%), Onion, Natural Flavouring, Sunflower Oil, Soy Sauce (Water, Soy Beans, Wheat, Salt), Lime Juice, Tomato Paste, Yeast Powder, Colour: Paprika Extract, Sugar, Chilli (0.2%), Garlic Powder, Coriander Powder, Cumin Powder, Smoked Paprika, Ginger, Turmeric Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilTomatoYeastSugarGarlicSalt
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|---|---|---|---|---|
| Sticky Sushi Rice Marks & Spencers | 171 | 3.5 g | 36.1 g | 1.3 g |
| Express Natur-Reis Mediterran Uncle Ben's | 171 | 4.1 g | 27 g | 4.6 g |
| Uncle Ben's Express Curryreis Indien, 250 g Uncle Ben's | 169 | 3.4 g | 31 g | 3.4 g |
| Basmati Rice Coop | 169 | 3.5 g | 33 g | 2.3 g |
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| Mediterran Ben's Original | 168 | 3.8 g | 30 g | 3.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot & Spicy Rice?
100 g of Hot & Spicy Rice has 170 kcal.
How much protein is in Hot & Spicy Rice?
Hot & Spicy Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.5 g).
How many carbs are in Hot & Spicy Rice?
Hot & Spicy Rice has 33 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot & Spicy Rice?
Hot & Spicy Rice contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Hot & Spicy Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (23% DV), Vitamin B6 (23% DV), phosphorus (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot & Spicy Rice?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00313391. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.