Hot Smoked Salmon Orzo
Packaged product Fish and Seafood Waitrose
Hot Smoked Salmon Orzo contains 176 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 528 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars10 gin the top quarter of fish and seafood (median 0.3 g)
- Fat8.6 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium201 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169647134
- Label serving
- 1 portion (300 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Line Caught Wild Tuna In Chilli East Coast Tuna Co | 176 | 25.4 g | 0 g | 8.1 g |
| Organic Scottish Salmon fillet Waitrose | 176 | 22.9 g | 0.7 g | 8.9 g |
| Heb salmon Arctic fish | 176 | 21.2 g | 0 g | 10.6 g |
| Whitefish Garlic Kyivs Morrisons | 176 | 19.6 g | 2.5 g | 9.6 g |
| Wild Salmon C&H Classic Smoked Fish | 176 | 23.2 g | 2.1 g | 8.5 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17.6 g | 0 g | 11.5 g |
| Smoked Nova Steelhead Salmon Vita | 176 | 24.7 g | 0.88 g | 7.9 g |
| Cold Smoked Atlantic Salmon Deli Sliced Specially Selected | 176 | 21.2 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169647134. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.