Hot smoked peppered mackerel fillets
Packaged product Fish and Seafood The fishmonger
Hot smoked peppered mackerel fillets contains 288 kcal per 100 g. A serving, 1 fillet, 100 g (100 g) provides about 288 kcal.
Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 68 products.
100 g provides 72% of the Daily Value for Niacin (B3), 51% of the Daily Value for chloride and 39% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 62.3 mg | 21% |
| Sodium L | 877 mg | 38% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 11.4 mg | 72% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 0.39 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 455 mg | 10% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 0.19 µg | 0.3% |
| Iodine L | 33.1 µg | 22% |
| Chloride L | 1,184 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gbelow the median for fish and seafood (median 22.3 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.5 g)
- Fat20 gin the top quarter of fish and seafood (median 9.3 g)
- Saturated fat5.1 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium877 mgin the top quarter of fish and seafood (median 370 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1.1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 2 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 83.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The fishmonger
- Barcode
- 4088600058849
- Label serving
- 1 Fillet (100 g)
- Category
- Fish (shelf stable)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC MACKEREL (Scomber scombrus) (FISH) (96%), Salt, Cracked Black Pepper. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600058849. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.