Sardines à l'huile d'olive vierge extra
Packaged product Fish and Seafood Auchan
Sardines à l'huile d'olive vierge extra contains 245 kcal per 100 g.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 37 products.
100 g provides 287% of the Daily Value for Vitamin B12, 80% of the Daily Value for selenium and 56% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 63.1 mg | 21% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 22.4 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 11.2 µg | 56% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 6.9 µg | 287% |
| Calcium L | 46.1 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 467 mg | 10% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 44.1 µg | 80% |
| Iodine L | 32.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for fish and seafood (median 22.7 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat17 gin the top quarter of fish and seafood (median 9 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 2 g)
- Sodium400 mgabove the median for fish and seafood (median 360 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.9 µg |
|---|
Other components (2)
| Water L | 51.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710411290
- Quantity
- 0.285 kg
- Category
- Fish (shelf stable)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines _(poissons_) (_Sardina pilchardus_), huile d'olive vierge extra 19% (Origine : UE et non UE (Maroc ou Tunisie)), sel. Sardines pêchées en océan Atlantique Centre-Est
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc entier à l'huile d'olive vierge extra Auchan | 235 | 25 g | 0.5 g | 15 g |
| Anchovies fillets in sunflower oil Delicius pizza | 233 | 33.3 g | 0 g | 13.3 g |
| Miettes de thon à l'huile de tournesol Pouce | 260 | 20 g | 0.5 g | 20 g |
| 2 Beer Battered Haddock Fillets Lidl Deluxe | 224 | 12.4 g | 15.7 g | 12.3 g |
| Thon albacore pêché sur banc libre à l'huile d'olive bio Auchan | 220 | 26 g | 0.5 g | 13 g |
| Sardines à l'huile d'olive bio Auchan | 218 | 23 g | 0.5 g | 14 g |
| Smoked Rainbow Trout Fillets Ocean Rise | 210 | 23.8 g | 0.5 g | 12.5 g |
| Sea Bass Fillets (2 Boneless) Tesco | 209 | 25.3 g | 0.1 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines à l'huile d'olive vierge extra?
100 g of Sardines à l'huile d'olive vierge extra has 245 kcal.
Is Sardines à l'huile d'olive vierge extra high in protein?
Sardines à l'huile d'olive vierge extra contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 22.7 g).
How many carbs are in Sardines à l'huile d'olive vierge extra?
Sardines à l'huile d'olive vierge extra has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines à l'huile d'olive vierge extra?
Sardines à l'huile d'olive vierge extra contains 17 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sardines à l'huile d'olive vierge extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (287% DV), selenium (80% DV), Vitamin D (56% DV), Niacin (B3) (38% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines à l'huile d'olive vierge extra?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710411290. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.