Honey Whole Wheat Bread
Packaged product Bread and Baked Goods Kneadin' Bread
Honey Whole Wheat Bread contains 244 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 38% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.4 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.4 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 83.8 mg | 20% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 304 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 14.6 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 9.5 g)
- Fiber6.7 gabove the median for bread and baked goods (median 5.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.4 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Kneadin' Bread
- Barcode
- 0721762513903
- Label serving
- 1 SLICE (45 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, oats, honey, organic sunflower oil, gluten sea salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsHoneySunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat & Honey Bread Great Value | 244 | 11.1 g | 51.1 g | 3.3 g |
| Steinofen Twister Rustico Migros Bio | 244 | 8.8 g | 45 g | 2.2 g |
| Ciabatta Brötchen Edeka Herzstücke | 244 | 8.2 g | 46.8 g | 2.1 g |
| Sugar Free 100% Whole Wheat Sliced Wide Pan Bread Private Selection | 244 | 11.1 g | 44.4 g | 3.3 g |
| Jackson's Yorkshire Champion Bread Brown Bloomer Jackson's | 244 | 9.9 g | 45.4 g | 1.8 g |
| Pão de Forma Branco Pingo Doce | 244 | 9.6 g | 44 g | 2.7 g |
| Бял нарязан хляб Tastino | 244 | 7.2 g | 50 g | 1 g |
| Sonntags Brötchen Ja! | 244 | 7.9 g | 49.9 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071638. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0721762513903. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.