Honey Ohs!
Packaged product Grains and Pasta Post
Honey Ohs! contains 407 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 152% of the Daily Value for zinc and 145% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 44.4 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 22.2 mg | 25% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 145% |
| Niacin (B3) L | 22.2 mg | 139% |
| Vitamin B6 L | 2.2 mg | 131% |
| Folate (B9) L | 27 µg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potassium L | 167 mg | 4% |
| Zinc L | 16.7 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.7 gbelow the median for grains and pasta (median 7 g)
- Sugars44.4 gin the top quarter of grains and pasta (median 14.3 g)
- Fat7.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium630 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Carbohydrate, other L | 37 g |
|---|---|
| Folic acid L | 1,480 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 407 kcal | 400 kcal |
| Protein | 3.7 g | 5 g |
| Carbohydrates | 85.2 g | 85 g |
| Fat | 7.4 g | 7.5 g |
| Fiber | 3.7 g | 2.5 g |
| Sugars | 44.4 g | 45 g |
| Sodium | 630 mg | 600 mg |
Product details
- Brand
- Post
- Barcode
- 0884912006202
- Quantity
- 10.5 oz
- Label serving
- 40 g
- Category
- Cereals and their products
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, molasses, whole grain oat flour, canola oil, rice flour, salt, corn syrup, milled corn, honey, palm oil, paprika extract, vegetable juice and beta carotene (for color), baking soda, caramel color, artificial flavor, bht added to preserve freshness, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamin mononitrate (vitamin B1), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilRiceSaltHoneyPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3.7 g | 88.9 g | 3.7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8.8 g |
| Cereal Post | 407 | 3.7 g | 85.2 g | 7.4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11.4 g | 52.8 g | 12.8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9.3 g | 83.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ohs!?
100 g of Honey Ohs! has 407 kcal. Serving, 40 g (40 g): about 163 kcal.
How much protein is in Honey Ohs!?
Honey Ohs! contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.5 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Honey Ohs!?
Honey Ohs! has 85.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 44.4 g of sugars.
How much fat is in Honey Ohs!?
Honey Ohs! contains 7.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Honey Ohs! contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), zinc (152% DV), Riboflavin (B2) (145% DV), Niacin (B3) (139% DV) and Vitamin B6 (131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Ohs!?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653151. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912006202. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.