Honey Oat Wide Pan Bread, Honey Oat
Packaged product Bread and Baked Goods PRIVATE SELECTION
Honey Oat Wide Pan Bread, Honey Oat contains 289 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 30% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 11.1 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 44 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 58.5 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 4.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium467 mgbelow the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 37.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 32.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 289 kcal |
| Protein | 11.1 g | 8.9 g |
| Carbohydrates | 51.1 g | 55.6 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 4.4 g | 2.2 g |
| Sugars | 8.9 g | 11.1 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- PRIVATE SELECTION
- Barcode
- 0011110244000
- Label serving
- 1 SLICE
- Category
- Breads and buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, HONEY, YEAST, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF OAT BRAN, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, MOLASSES, SOY FLOUR, SODIUM STEAROYL LACTYLATE, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsHoneyYeastSaltSugarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110244000. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2037408. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2021. Imported November 6, 2026.
Last updated: . Source description: "HONEY OAT WIDE PAN BREAD, HONEY OAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.