EN

Sesame Seeded Enriched Rolls Hamburger

Packaged product Bread and Baked Goods WEIS QUALITY

Sesame Seeded Enriched Rolls Hamburger contains 289 kcal per 100 g. A typical serving of 1 ROLL (45 g) provides about 130 kcal.

Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 18% of the Daily Value for iron, 17% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

289kcal per 100 g
8.9 gprotein
51.1 gcarbohydrates
4.4 gfat
130kcal in 1 ROLL (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 444 mg 19%
Total carbohydrates L 51.1 g 19%
Dietary fiber L 2.2 g 8%
Total sugars L 6.7 g
Protein L 8.9 g 18%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.23 mg17%
Niacin (B3) L 2.7 mg17%
Calcium L 89 mg7%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 73%Fat: 14%289kcal / 100 g
  • Protein 13%
  • Carbohydrates 73%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Riboflavin (B2)17%Niacin (B3)17%Calcium7%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein8.9 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
  • Sugars6.7 gabove the median for bread and baked goods (median 4.9 g)
  • Fat4.4 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium444 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.1 g
Polyunsaturated fat L2.2 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
WEIS QUALITY
Barcode
0041497000869
Label serving
1 ROLL
Category
Breads and buns

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Honey Oat Wide Pan Bread, Honey Oat PRIVATE SELECTION 289 8.9 g 55.6 g 3.3 g
Weis, Dinner Rolls, Potato, Potato WEIS 289 7.9 g 52.6 g 4 g
Weis Quality, Hamburger Rolls WEIS QUALITY 289 8.9 g 53.3 g 3.3 g
Cranberry Pre-Sliced Bagels, Cranberry THOMAS' 289 10 g 57.8 g 1.7 g
Rainier Organic Bakery, Sasquatch Grain & Seed Bread RAINIER ORGANIC BAKERY 289 13.2 g 47.4 g 5.3 g
Hannaford, Oatmeal Sliced Bread HANNAFORD 289 11.1 g 48.9 g 4.4 g
English Muffin Bread MARKETS OF MEIJER 289 11.1 g 62.2 g 2.2 g
Classic White Bread, Classic White HALF LOAF BREAD CO. 289 7.9 g 52.6 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2083481. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.

Last updated: . Source description: "SESAME SEEDED ENRICHED ROLLS HAMBURGER". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Seeded Enriched Rolls Hamburger?

100 g of Sesame Seeded Enriched Rolls Hamburger has 289 kcal. 1 ROLL (45 g): about 130 kcal.

How much protein is in Sesame Seeded Enriched Rolls Hamburger?

Sesame Seeded Enriched Rolls Hamburger contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in 1 ROLL (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Sesame Seeded Enriched Rolls Hamburger?

Sesame Seeded Enriched Rolls Hamburger has 51.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars.

How much fat is in Sesame Seeded Enriched Rolls Hamburger?

Sesame Seeded Enriched Rolls Hamburger contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sesame Seeded Enriched Rolls Hamburger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), Riboflavin (B2) (17% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Seeded Enriched Rolls Hamburger?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.