Honey Oat Granola
Packaged product Breakfast Cereals Kodiak
Honey Oat Granola contains 419 kcal per 100 g. A serving, 0.667 cup, 62 g (62 g) provides about 260 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 14.5 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 25.8 g | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.5 gbelow the median for breakfast cereals (median 18 g)
- Fat14.5 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat8.1 gin the top quarter of breakfast cereals (median 2 g)
- Sodium355 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kodiak
- Barcode
- 0705599019630
- Quantity
- 312 g
- Label serving
- 0.667 cup (62 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, wheat protein isolate, pea protein concentrate, tapioca starch, cane sugar, soluble tapioca fiber, coconut oil, almond butter, tapioca syrup, milk protein isolate, honey, light brown sugar refiner's syrup, brown rice flour, natural flavor, sea salt, baking soda. Contains almonds, milk, and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honeycrisp Apple Granola Trader Joe's | 419 | 8.1 g | 75.8 g | 9.7 g |
| Protein Granola Maple & Brown Sugar QUAKER | 419 | 19.4 g | 62.9 g | 11.3 g |
| Chewy Granola Bars Cinnamon Roll JOURJLESS | 419 | 6.5 g | 67.7 g | 12.9 g |
| Chewy Granola Bars JUNKLESS | 419 | 6.5 g | 67.7 g | 14.5 g |
| Junkless Cookies & Cream Granola Bar Junkless | 419 | 6.5 g | 64.5 g | 14.5 g |
| Cookies & Cream Chewy Granola Bar Junkless | 419 | 6.5 g | 64.5 g | 14.5 g |
| Honey Oat Granola Kodiak | 419 | 25.8 g | 48.4 g | 14.5 g |
| Chewy Granola Bars H-E-B | 419 | 3.2 g | 74.2 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Oat Granola?
100 g of Honey Oat Granola has 419 kcal. Serving, 0.667 cup, 62 g (62 g): about 260 kcal.
Is Honey Oat Granola high in protein?
Honey Oat Granola contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 16 g in serving, 0.667 cup, 62 g (62 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Honey Oat Granola?
Honey Oat Granola has 48.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Oat Granola?
Honey Oat Granola contains 14.5 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Honey Oat Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Oat Granola?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599019630. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.